At OH Wellness, our signature Mito-Metabolic Blueprint is a comprehensive metabolic and mitochondrial health assessment available via secure telehealth. This advanced evaluation looks far beyond “normal” labs to uncover early metabolic and mitochondrial dysfunction that often shows up first as fatigue, weight resistance, inflammation, brain fog, hormone-related symptoms, poor recovery, and low resilience—long before a diagnosis appears on your chart. By the time your assessment is complete, you’ll have a clear understanding of what is driving your symptoms and a tailored blueprint for what to do next, so you’re not guessing about your health or your next steps.

What Is the Mito-Metabolic Blueprint?

The Mito-Metabolic Blueprint is a data-driven, clinician-guided way to understand how your metabolism and mitochondria are truly functioning—not just whether your labs are in range.

Instead of asking, “Are you sick yet?” this assessment asks, “How efficiently is your body producing and using energy?” By combining an in-depth intake, an extensive metabolic and mitochondrial lab panel, and a personalized insight review, we map out where your cellular energy system is stressed and what you can do about it.

What’s Included

Comprehensive Package | $1,499

1. Personalized Health Overview (In-Depth Intake)

We begin with a detailed, nurse practitioner–led intake that looks at your whole story—not just one symptom at a time. In this visit, we explore:

• Energy levels, fatigue patterns, and recovery capacity

• Metabolic efficiency and weight regulation history

• Blood sugar stability and insulin trends

• Sleep quality, stress response, and nervous system balance

• Brain fog, focus, mood, and emotional resilience

• Inflammation and immune system patterns

• Digestive health and nutrient utilization

• Hormonal symptoms and life-stage factors

• Lifestyle, medical history, and your personal wellness and longevity goals

This allows us to connect how you feel day-to-day with what we expect to see in your lab patterns.

2. Extensive Metabolic & Mitochondrial Lab Panel

Next, we order an advanced lab panel that goes far beyond basic blood work and standard wellness testing. Depending on your case, this may include metabolic markers, mitochondrial-related organic acid patterns, nutrient status, oxidative stress, and inflammation indicators.

This panel is designed to:

• Evaluate metabolic function and energy efficiency

• Identify early dysfunction before overt disease develops

• Detect subtle nutrient imbalances and inflammatory patterns

• Assess markers related to mitochondrial and cellular performance

• Reveal trends that conventional primary care lab reviews often miss

We interpret your results using patterns and trends, not just “high” or “low,” so you gain a clear picture of how your body is truly functioning and where energy production may be breaking down.

3. Personalized Health Insight Review (Follow-Up Visit)

Once your results are in, you’ll meet for a dedicated Mito-Metabolic Insight Review (via telehealth or in person). During this visit, we:

• Walk through your labs in clear, practical language

• Connect your results with your symptoms, history, and goals

• Identify key drivers of metabolic or mitochondrial stress

• Prioritize which areas to address first for the biggest impact

You leave understanding what is happening, why it matters, and what to do next to support your metabolic and mitochondrial health—instead of another stack of confusing printouts.

Your Personalized Wellness Roadmap

Every Mito-Metabolic Blueprint includes customized, clinician-guided recommendations. Your roadmap may cover:

• Nutrition guidance aligned with your metabolic and mitochondrial needs, focusing on blood sugar stability, inflammation reduction, and cellular energy support

• Sleep optimization strategies to support recovery, nervous system balance, and hormone rhythm

• Stress management support to reduce chronic nervous system overload that drains mitochondrial capacity

• Exercise and movement guidance tailored to your current energy capacity and long-term longevity goals

• Guided wellness therapy recommendations, such as IV nutrient therapy, ozone/EBOO, peptide programs, or other recovery-based therapies when appropriate

At the end of this process, you leave with a custom Mito-Metabolic Blueprint: a written, step-by-step plan for lifestyle changes, nutrition, sleep, stress, movement, and supportive therapies that is personalized to your labs, history, and assessment—not a generic protocol.

Who the Mito-Metabolic Blueprint Is For

This assessment may be a good fit if you:

• Feel unwell or exhausted despite being told your labs are “normal”

• Struggle with fatigue, weight resistance, brain fog, poor recovery, or low resilience

• Suspect your metabolism or mitochondria are underperforming but haven’t gotten clear answers

• Want to prevent disease rather than react to it

• Value data-driven, personalized, integrative wellness care and a deeper understanding of your health

Many people who choose the Mito-Metabolic Blueprint are high-capacity women and men who are tired of being dismissed, want their energy back, and are ready to invest in long-term health—not quick fixes.

Available by Telehealth

The Metabolic & Mitochondrial Health Assessment can be completed fully through virtual visits, with labs coordinated locally where you live.

Here’s how telehealth works:

• Your intake and Insight Review visits are held over secure video.

• We arrange advanced testing through labs that serve your location.

• You receive your Mito-Metabolic Blueprint and wellness roadmap digitally, with clear next steps you can implement at home and, when appropriate, at OH Wellness.

Whether you are in the greater Houston area or out of state, you can access longevity-focused metabolic and mitochondrial care without traveling to the clinic.

Investment & Booking

Investment: $1,499

Your investment in the Mito-Metabolic Blueprint includes:

• In-depth personalized health intake

• Advanced metabolic and mitochondrial lab assessment

• Personalized Health Insight Review visit

• Individualized wellness roadmap and written Mito-Metabolic Blueprint

By appointment only.